I believe hypnosis is an incredible  powerful way to quit smoking. I tailor the session to suite an individual client's needs.I have helped many clients quit.  Why should you be any different? I give 100% effort to help my clients to stop smoking.I use hypnosis to identify the triggers for smoking,also get you to associate smoking with its negative effects.Also I teach clients to release a relax anchor.This helps replace the endorphins you got from smoking with your own bodies endorphins.Some will power may still be required.

NB Hypnosis will really increase your chances of stopping smoking. But it  is still down to you. Hypnosis is not something that is done to you. rather its something you receive. It helps you to help yourself. Remember "what your mind has created your mind can undo"

Why nicotine  patches sometimes don't work.

Nicotine patches and gum definitely deal with the physical cravings. But not the psychological triggers. A cigarette after dinner, a smoker with a drink on Friday night. When we're  feeling stressed. So by identifying these triggers hypnosis helps you to create new healthy ones. And of course habits are hard to break, especially good ones.

Details of session

Smoking cessation session lasts 1 and half hr's approx. You will be fully aware.Hypnosis feels like a relaxed daydream state. I help the client to identify triggers and smoking patterns. Use visualisation and direct suggestions to work on  reprogramming the subconscious.Putting a Stop sign into the back of your mind.

Clients when they come to me already want to stop consciously , they know all the reasons why the should stop. But the subconscious mind still feels " I love a smoke with a coffee or drink" "Im stressed would love a smoke" "one wont hurt me" . In trance I would help you access the emotional part of your mind where these feelings are , to find ways to deal with stress without ciggs , to reward yourself without smokes. Taking cigarettes out of the equation . Smoking is just a habit . And habit that is created can be broken Most clients find the session, pleasant and relaxing. 

At end of session you will be given a cd to listen to when the need arises.To reinforce everything you've learnt. 

Will I gain weight.

Symptom substitution shouldn't happen.That's where one bad habit is replaced by another bad habit.Eating sweets to deal with cravings.The endorphin rush you got by smoking can be replaced by releasing your own endorphins using hypnosis. 

Benefits 

You could have more energy and feel  much better. Stopping smoking you are giving yourself a pay rise
Cigarettes are so expensive. Think of the money you will save. The sense of achievement you will get can far out way any feeling smoking gave you.
Stop smoking can dramatically reduce your risk of Heart Disease.Cancer.

Disclaimer.Results may vary from person to person.

COST 

Two sessions 190 Euro Special offer

To download stop smoking CD on SoundCould follow link below.

Stop Smoking Now 3

Stop smoking techniques

 Stop Smoking night time

Some research on giving up cigarettes

A meta-­analysis, statistically combining results of more than 600 studies, 72,000 people from America to Europe compare various methods of quitting. On average Hypnosis was three times more effective as nicotine replacement and 15 times more effective as quitting alone.
{Source; University of Iowa, Journal of Applied Psychology}& NewScientist. Oct 1992 How 1 in five give up smoking by Robert Mathews.

One session is usually enough. All you need is the desire to quit. It costs E150 per session. 

Hypnosis is a safe way to stop smoking.Without any side effects.

I tried everything,nicotine patches, HSE stop smoking course. Nothing worked. Hypnosis was the last option. Wasn't even convinced that it would work. I was amazed how easy it was to stop smoking. That's two years ago. Highly recommend it

Ann Obrien

 

Disclaimer:Results may vary from person to person.Many clients find it so easy,some have to make more of an effort ,some even find it difficult. But if you stick to the programme it should work for you. Everyone  is different.As I mentioned before hypnosis is not magic But you will be working towards long-term change. It will be so worth any effort.Hypnosis really is a powerful tool for facilitating change I believe.You can ring me anytime for a free phone consultation with no obligation.

*Disclaimer.Results may vary from person to person.Results not guaranteed.

Click on link to access Stop Smoking Audio