Weight Loss Program

I will make a personal tailor made weight loss program for you. Customised hypnosis audio and short simple exercises to help you identify and break the old cycle.

Dieting will of course make you lose weight. But when the will power stops, the weight comes back.The old program kicks back in. Identifying and changing these  old programmes  is the secret to long lasting change .Hypnosis aims to help you identify triggers for bad eating habits, and replace them with new healthy habits.Comfort eating is often triggered by stress, boredom,or reward. As you find healthy ways to deal with these issues, this will help you to break the old habits. Train your subconscious mind to help you get the motivation to change you eating and exercise habits. Hypnosis itself doesn't cause weight loss.it's not magic.It's the powerful changes you make in trance that facilitate change.I help the client to help themselves. Train your mind to stop eating when your full.Mindful eating.Then exercising and eating healthier further should make you lose much more.

How good will you feel as you lose weight.?Will you get more energy,more confidence?Answering these questions can act as motivation for change.Sell the benefits to yourself .See the benefits in your mind.

How many sessions do I need ?

*Every person is different of course*. Some clients need more sessions,some need less.My aim is to help you achieve your goals in as few sessions as possible. It's often 2-4 sessions.

How much will I lose.

Everyone is different of course.Depends where you start from. Long term weight loss is the goal. Slow steady weight loss can create more long-term results. As you identify and reprogram any subconscious association you have with food, then you should be on the road to long-term success. Of course exercise and diet are still necessary.

Disclaimer: Results may vary from person to person.

What is the cost?

80 Euro per session.  

Hypnosis itself doesn't cause weight loss.it's not magic.It's the powerful changes you make in trance that facilitate change.

What your  mind has created your mind can undo.